Lifestyle Blog

Jill Redmond
Benefits of Sleep and How To Improve Sleep

Benefits of Sleep and How To Improve Sleep

A a recent study confirmed that 60% of people in Ireland do not get enough sleep. That is a shocking statistic! Today I'm writing this blog post to remind everyone (including myself) how important sleep is and to give you some advice on the things you can do to improve your sleep. How much sleep should you get? It should be 7 to 9 hours; it can vary from person to person.    Main benefits of sleep: Keeps your heart healthy Reduces stress Improves memory Improves concentration Helps to lose weight Helps your body recover from illness and injuries Helps...

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